Female athlete in sports attire lunging to reach a volleyball on an indoor court.

From Competitive Athlete to Mental Resilience Specialist

My Journey Through Competitive Athletics

I began gymnastics at age four and trained daily in highly competitive environments.

By middle school and high school, volleyball and softball became central to my life — and success followed.

My athletic highlights include:

  • 6-time State Champion

  • 3-time National Qualifier

  • Junior Olympian

  • Full-Ride Division 1 Athlete

But despite success, at times I struggled internally.

Mental resilience support for athletes was limited when I needed it most. I experienced pressure, expectations, and emotional challenges without the tools to navigate them.

That experience shaped my mission:

To ensure female athletes today receive the mental performance support they deserve.

CEO and owner, Sonja, with long straight hair, wearing a zip-up jacket, looking upwards with a slight smile, against a plain white background.

Professional Training & Credentials

Clinical Social Worker (CSW)
Master of Social Work (MSW)
Bachelor of Arts (BA)

Advanced training in:

  • Sport Psychology & Athletic Counseling

  • Anxiety & Trauma

  • Women's Mental Health

  • Disordered Eating & Body Image

  • Development Across the Lifespan

  • Family Systems

Evidence-based modalities include:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • EMDR

  • Internal Family Systems (IFS)

  • Somatic Psychotherapy

  • Narrative Therapy

  • Positive Psychology

Athlete Coaching Experience

Over 10 years coaching high-performance female athletes across:

  • College athletics

  • Junior high programs

  • Elite club athletics

  • Youth sports teams

This hands-on experience allows me to support athletes with practical tools that translate directly into competition environments.

A woman in a red sports uniform holding a soccer ball above her head on a field near a fence and trees.
Young female volleyball player in a ready position on an outdoor sandy volleyball court.
A female basketball player in a yellow uniform preparing to shoot a free throw during a game.

Data That Tells a Story

Mental performance and resilience support for female athletes is correlated with more positive outcomes, including, but not limited to, length of time in sport, emotional well-being, personal confidence, mental stamina, groundedness in identity, and adaptability during transitions.

A person snowboarding down a snowy slope during daytime, wearing a colorful jacket, black pants, a black helmet with goggles, and a backpack. The sky is clear and blue.

Former Client & Competitive Snowboarder

“Before I worked with you, Sonja, I thought physical training was the entire game. Then I faced the next tier of athletes and how wrong I was. Thank you for helping me train the mental and emotional as well. I’d never be doing what I’m doing today if it wasn’t for you.”

Ready to Thrive?

Submit the form below and let’s reimagine your potential together.