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Mental Performance Coaching Services

Mental performance coaching supports athletes in building the confidence, focus, and resilience needed to perform consistently under pressure. These services are designed specifically for female athletes navigating competitive sports environments.

Coaching May Include:

Performance Anxiety Support

Helping athletes manage:

  • Pre-game anxiety

  • Fear of failure

  • Performance pressure

  • Overthinking during competition

Confidence & Resilience
Coaching

Helping athletes:

  • Build lasting self-confidence

  • Bounce back from mistakes and setbacks

  • Develop resilience under pressure

Burnout Prevention & Stress Management

Support includes:

  • Managing academic and athletic stress

  • Recognizing early burnout signs

  • Creating sustainable performance routines

Athlete Identity & Body
Confidence

Helping athletes:

  • Develop healthy identity beyond sport

  • Strengthen body image

  • Build long-term self-worth

Coaching Fees

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  • Investment: $250

    Every athlete has a unique mindset, experience, and set of goals. The Initial Performance Assessment is the first step in creating a personalized mental performance plan.

    During this session, we’ll explore your current strengths, challenges, performance goals, and the mental skills that will help you continue to grow as an athlete.

    You’ll leave with a clearer understanding of your current mental game and recommendations for the next steps in your performance development.

    Includes:

    • 60-minute 1:1 athlete assessment

    • Exploration of strengths, challenges, and performance goals

    • Personalized recommendations for mental skills development

    • Discussion of coaching options moving forward

  • Foundations of Mental Strength

    Investment:
    $1,000

    Includes:

    • 4 weekly 1:1 coaching sessions

    • Personalized mental performance plan

    • Anxiety and focus tools

    • Goal-setting support

    • Email support between sessions

    Best for:

    • Pre-season preparation

    • First-time clients

    • Short-term skill building

  • Resilience & Confidence Builder

    Investment:
    $1,900
    (Saves $100)

    Includes:

    • 8 weekly sessions

    • Confidence and resilience training

    • Performance tracking

    • Personalized skill exercises

    • Optional parent check-in

    Best for:

    • Developing lasting mental habits

    • Addressing ongoing performance challenges

  • In-Season Performance Support

    Investment:
    $2,700
    (Saves $300)

    Includes:

    • 12 weekly sessions

    • In-season support

    • Advanced resilience coaching

    • Pressure management tools

    • Optional parent collaboration

    Best for:

    • Competitive athletes

    • High-pressure seasons

    • Long-term development

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